Posts in Virtual Spears Strong
Attention runners, weight lifters, cyclists, those who pursue high impact athletics: This is the recovery you’ve been missing
Attention runners, weight lifters, cyclists, those who pursue high impact athletics: This is the recovery you’ve been missing

If your daily training plan is all about getting stronger and/or faster at your sport, hitting pr’s in your training, or spending as much time as possible doing the things you love (gardening, hiking, quilting, etc.) - then the Spears Strong Foundation Program is what you’ve been missing.

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Virtual Spears StrongJonathan SpearsRunning, Cross-fit, Weight-lifting, recovery, stretching, CyclingComment