Since the pandemic started, our small staff of three committed to looking at the opportunities of becoming more equipped to serve our Spears Strongers no matter what the future holds.
Read MoreFear not. Our Foundation Program is the type of fitness you’ve been looking for: easy, manageable and doable in your pajamas.
Read MoreHaving a healthier Thanksgiving doesn't mean you have to abandon tradition. Making one or two changes can make a big difference.
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