SPEARS STRONG
Personal Training Health Coaching Massage Online Spears Strong Track Series Small Group Training Group Workouts
Personal TrainingHealth CoachingMassageOnline Spears StrongTrack SeriesSmall Group TrainingGroup Workouts
SPEARS STRONG
 

Because it’s a lifestyle

 
hamilton.jpg
Top 9 signs you might be a mouth breather
Top 9 signs you might be a mouth breather

From mouth breather to nasal breather and all the benefits that came along with I!

Read More
Shelby SpearsOctober 14, 2024Comment
Why is it important to Warm Up and Cool Down before and after my sport or activity?
Why is it important to Warm Up and Cool Down before and after my sport or activity?

Your Warm Up should prepare you for your sport or activity and your Cool Down should be designed to help flush left over waste product as well as release and lengthen muscles that have been used during your sport or activity.

Read More
Jonathan SpearsSeptember 27, 2024Comment
Revamp your Fitness Mindset: Finding Fun and Joy in Exercise
Revamp your Fitness Mindset: Finding Fun and Joy in Exercise

Embracing Exercise: How reframing your mindset on fintess will set you free!

Read More
Shelby SpearsFebruary 28, 2024Comment
Older
 

Contact Us, Sign-Up for our Emails or Book a Consultation!

Enter your name and email to be added to our email list. Need to contact us? Use this form and include your message. Interested in our services and want to learn more about getting started? Book a complimentary consultation below.

Name *
Phone
Book a Consultation
We offer 20 minute complimentary consultations for anyone interested in our services who wants to learn more. Select the following location for your consultation and we'll contact you to schedule.

Thank you! You will hear from us soon!

 
 
 

360-844-5539
Text or call us and a human will text or call you back! 3517 SE 2nd Ave., Camas

FAQAboutTESTIMONIALSLongstart/JumpstartExercise for Pain Relief ProgramBlog