If your daily training plan is all about getting stronger and/or faster at your sport, hitting pr’s in your training, or spending as much time as possible doing the things you love (gardening, hiking, quilting, etc.) - then the Spears Strong Foundation Program is what you’ve been missing.
Read MoreSpears Strongers have a blast and crush the Hood to Coast relay!
Read MoreAngie Milholen's strong is no fear, having the confidence to tackle any adventure that comes her way.
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