Spears Strong Online

All Spears Strong services can be conducted online with the same level of efficacy and quality. Our online Personal Training and Health Coaching sessions are conducted on our virtual platform for your personal ease of use, comfort and confidence that your Health Coach or Personal Trainer is fully engaged with you even though we are not physically together. All you need is a device and strong wifi.

We also have virtual-only services for our Spears Strongers who like to workout at home or live out of the area. If you’re looking for video subscriptions and all online services, you’re on the right page!

Spears Strong Foundation Program: Online Health and Fitness membership

Guiding you to keep you doing the things you would do if you were doing them in real life. 

It’s not hard to find an online workout routine. Videos are plentiful and many are free. But are they effective? Do you want to do them? Do they get you stronger or closer to injury? At Spears Strong our online video subscriptions are designed for success. As with all our programs you start with a lot of support and guidance so we can get to know you and your needs and you can get to know us and how we’re different! Our Foundation Program is great for anyone who needs to get back into fitness or to improve their health and habits. We start with a lot of focus in the first month, setting you up for success for the long term. From there you’ll continue on with access to the video library and regularly updated videos but your health coach will still be checking in, keeping you motivated and accountable. You are an individual and how our video library works for you will be different than how it works for someone else, so get the guidance you need to make our program work for you- for the long term! 

More about our movement and coaching videos: (2 min- 45 min.) 

Start your days with more purpose and less stiffness, take intentional movement breaks throughout your day designed to ReStart your energy, improve your mood and increase productivity. Warmup and Cooldown from your sport, activity or hobby to prevent injury and get the most out of your next walk, tennis match or gardening session. Unwind at night with gentle movement and breathing. 

Strengthen and stabilize your body to protect your joints and improve mobility, balance and coordination. Learn the right way to stretch and recover from all the demands life throws your way. Manage and get through pain.

Take on weekly challenges and learn about how you can start to change your behavior to live a healthier and happier life. Get better sleep, eat healthier and stress less through small, doable steps you take at your pace. 

Become part of a positive community of change from the comfort of your home - wherever you live! 

$125/month 

$300 up front membership fee (first month only)

Includes: 

  • Access to our video library of more than 60 movement routines and coaching lessons/challenges and guidance on what to do when and how much. 

  • Weeklyindividual coaching for the first month (4 sessions 60 min.) 

  • 52 week coaching program covering sleep, mindset training, nutrition, breathing, movement improvement, getting off the grid and healthy holidays 

  • Daily text support with your health coach for accountability and motivation. 

  • Discounts on personal training, additional coaching and workouts. 

At-Home Trainer Led Workouts

Do you like working out from the comfort of your living room or personal workout space? Want to go your own pace and do it on your schedule? Our At-Home Trainer-Led Workouts are Spears Strong designed and led by our knowledgeable, encouraging and supportive trainers. Choose one style of workout or all and you’ll get four different workouts to choose from in each category per month, giving you a lot of variety and excitement. Each week you’ll get a new workout and access to the oldest one will expire, meaning you and your body will never get bored.

How it Works

Basics: If you’re new to Spears Strong, dealing with an injury or just getting back into fitness, start here. This will introduce your brain and your body to our unique movements designed to fire up all of your muscles and work your complete body. We’ll cover all the Basics and challenge you in surprising ways.


Strength & Stretch/Stretch & Strength: Every other week you get a new one of these workouts led by a different trainer. One has more emphasis on Strength while the other focuses on more on Stretch. Both are designed to build you up and get you feeling good.


Conditioning: You’re ready to sweat, push and challenge yourself if you’re going for Conditioning. You should have no current injuries and feel comfortable with high intensity. But you’ll still leave feeling good thanks to our training philosophy of working your complete body in a balanced way to keep your joints from feeling the pull of overworked or uneven muscle fatigue.

$50/month subscription to one
$100/month subscription to all