Exercise for Pain Relief

Reclaim Your Mobility

  • You know you need to strengthen the muscles around your problematic joints.

  • You know you need to stretch the tight muscles you deal with daily.

  • You know getting a little fitter and more active will help out a lot.

  • You know you need to eat better to reduce inflammation.

But how do you sort through all of the information overload of super foods, super stretches, and super workouts and fit them all together? How do you get started? How do you stay motivated?

What will you do once you don’t have problematic joints and full confidence in your body? Will you just stop or do you have other goals you would like to take on?

Get Started Now! with a 5 week Spears Strong Exercise for Pain Relief Program that is right for you!

Exercise for Lower Leg Pain Relief!

Exercise for Glute/Hip Pain Relief!

Exercise for Low Back Pain Relief!

Exercise for Upper Body Pain Relief!

Exercise for Neck Pain Relief!

Individual, Group and Online Training and Coaching all included

  • Individual Movement Assessment and Postural Analysis (60 min.)

  • 5 or 10 Small Group Training sessions over 5 weeks. Group sessions are continuous: start your program anytime.

  • 3 Educational and Interactive Videos

  • Weekly Coaching

  • Video Library of assigned at-home workouts

COST
$385.50 2x/week for 5 weeks
$295.50 1x/week for 5 weeks
Interactive and educational workshop videos w/ guided movement and demos
Weekly Coaching videos
Access to/direction for our full video library

Exercise for Pain Relief Hybrid programs at Spears Strong give you the structure for consistently and steadily progressing away from pain with a defined starting point personalized for you through our intake process. Our expert staff will dissect the information overload into relevant supportive information for your individual experience to keep positively progressing rather than be bogged down sorting through all the “best of’s” on social media. 

During your intake process your trainer will conduct a movement assessment and postural analysis to collaborate with you in setting up a weekly schedule that is doable for your life’s demands and that you can commit to. Your session can be either in person at our facility in Camas or virtual if you don’t live locally or prefer not to participate in person. Your 5-week schedule will include in person or virtual small group workouts along with individualized at home workout videos anywhere from 5 to 45 minutes that fit into your life demands and support your body and pain relief goals.

After your 5-week program, what’s next? If you have another nagging area of tightness or discomfort, maybe it’s another round of our Exercise for Pain Relief Program. The truth is, staying pain free and feeling fit with a good disposition is an unfinished project that lasts our lifetime, just like keeping our garage clean and organized or supporting personal interests or hobbies.

Our other Spears Strong Programs take the guesswork out of your health and fitness, leaving you to use your energy and focus on your career, family or hobbies!