As the world spins into chaos and confusion, it’s clear we at Spears Strong are not only able, but have a calling to help in our own very unique way. Over the next couple of weeks we’re going to send you a lot of information and I’m going to be sharing more of my journey and more of my story on our blog. I’m hoping to help you the way Jonathan and creating Spears Strong helped me: physically, emotionally and mentally.

RELAX & RESTORE, OUR JOURNEYShelby SpearsMarch 18, 2020Stress, COVD-19, health, health and fitness, health coachingComment

Meeting you at your level - health and fitness designed for your life's demands

All that matters is how you feel day in and day out and that you’re able to do the things you want to do with your body without fearing it will break down. (Photos by Tina Eifert/blu box art)

COMMUNITYShelby SpearsJuly 31, 2019health and fitness, nutrition, health coachingComment

Because it’s a lifestyle

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