“Your immune system is always working for you, but when you’re sleep deprived that system is weakened. ”Photo by Alexandra Gorn on Unsplash
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Most of us -especially right now- have a hyperactive sympathetic nervous system that we struggle to down-regulate. Image by Gerd Altmann from Pixabay
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Social distancing means no touching, but Spears Strong Massage Therapist and Trainer Sara Stevens has alternatives for you when it comes to pain relief and easing muscle tension! Photo by Fabian Møller on Unsplash
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