SPEARS STRONG
Personal Training Health Coaching Massage Online Spears Strong Track Series Small Group Training Group Workouts
Personal TrainingHealth CoachingMassageOnline Spears StrongTrack SeriesSmall Group TrainingGroup Workouts
SPEARS STRONG
 

Because it’s a lifestyle

 
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When the world changes, we must change
When the world changes, we must change

COVID-19 has reminded us what being fit as humans really means. Photo by Ingmar H on Unsplash

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OUR JOURNEYJonathan SpearsMarch 28, 2020COVID-19Comment
In case you forgot … it’s Friday! (a little fun on the blog)
In case you forgot … it’s Friday! (a little fun on the blog)

It’s Friday! … in case you forgot. And Fridays are for fun, light-hearted blog content.

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FUNShelby SpearsMarch 27, 2020COVID-19Comment
What is my nervous system and why should I care?
What is my nervous system and why should I care?

Most of us -especially right now- have a hyperactive sympathetic nervous system that we struggle to down-regulate. Image by Gerd Altmann from Pixabay

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RELAX & RESTORESara StevensMarch 26, 2020COVID-19, nervous system, Stress Comment
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360-844-5539
Text or call us and a human will text or call you back! 3517 SE 2nd Ave., Camas

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