“Your immune system is always working for you, but when you’re sleep deprived that system is weakened. ”Photo by Alexandra Gorn on Unsplash

COVID-19 has reminded us what being fit as humans really means. Photo by Ingmar H on Unsplash

It’s Friday! … in case you forgot. And Fridays are for fun, light-hearted blog content.

Most of us -especially right now- have a hyperactive sympathetic nervous system that we struggle to down-regulate. Image by Gerd Altmann from Pixabay

This pandemic has left us with an opportunity to reflect, reevaluate our priorities/life goals, and to reestablish daily routines and habits to support a healthy and fulfilling life. It’s giving us as a business, and you the individual, the opportunity to pivot and live with more purpose.

You’ll never have a better time than this moment to be gently forced into focusing on your health and well being. To be honest, that’s all we can control at this time. We can make our health a priority. Photo by Edgar Castrejon on Unsplash

Social distancing means no touching, but Spears Strong Massage Therapist and Trainer Sara Stevens has alternatives for you when it comes to pain relief and easing muscle tension! Photo by Fabian Møller on Unsplash

A little levity on the blog for you today! Photo by Ahmed Zayan on Unsplash

Being aware is crucial to resolving and reducing stress, but the constant updates and dramatic breaking news makes that tough.