START PROGRAMS

Spears Stronger (noun)

  1. one who sees health and fitness as all-encompassing and something to be ever improving upon through consistent, achievable challenges.

  2. courageous without ego.

  3. curious without judgment.

  4. committed to their daily routines and their core values.

JustStart

How It Works

Ready to Just Get Started? If you’re healthy and ready to join a small group focused on fitness progression through workouts designed to align then this is the place for you. This is the fast track for folks who are motivated and have either been actively exercising or have a history of exercise but need the accountability of a group and the expert guidance of a trainer.

In no more than three weeks you’ll have two sessions with a trainer to assess your movement to make sure you’re not vulnerable to injury (ready for our small group training) and to test your fitness level so we can place you in the right group. You’ll also have a 90 minute coaching session to help you set goals, orient you on our small group training program and support your health and fitness journey.

2-3 week program includes

  • 1 Movement Assessment and Postural Analysis (60 min.)

  • Access to our video library of workouts after your movement assessment

  • 1 Personal Training session for Spears Strong Testing (60 min)

  • 1 Initial Health Coaching: Orientation and Goal Setting. (90 min.)

PRICE: $229.50

Programs you qualify for after completing JustStart

  • Small Group (max of 4 participants)

  • Exercise for Pain Relief

  • Mobilit, Strength, and Balance for Court Sports

  • Stretch & Roll

  • Outdoor Workout Series

JumpStart

Each 6 week program includes

Personal Training JumpStart

  • 1 Initial Health Coaching: Orientation and Goal Setting. (90 min.)

  • 1 Movement Assessment and Postural Analysis (60 min.)

  • 5 Personal Training sessions (60 min.)

  • 1 Health Coaching session (60 min.)

  • All Access to Spears Strong Video routines that your Trainer or Health Coach designates as relevant to your individualized training plan and goals.

Health Coaching JumpStart

  • 1 Initial Health Coaching: Orientation and Goal Setting. (90 min.)

  • 1 Movement Assessment and Postural Analysis (60 min.)

  • 5 Health Coaching sessions (60 min.)

  • 1 Personal Training session (60 min.)

  • All Access to Spears Strong Video routines that your Trainer or Health Coach designates as relevant to your individualized training plan and goals

PRICE: $729 (personal training OR health coaching)

Programs you qualify for after completing JumpStart

  • Small Group (max of 4 participants)

  • Exercise for Pain Relief

  • Mobilit, Strength, and Balance for Court Sports

  • Stretch & Roll

  • Outdoor Workout Series

  • Personal Training

  • Health Coaching

How It Works

This is the place to get started if you’re more confident in your health and fitness and interested in joining Small Group Training or committing to Personal Training.

This is also the place to start if you’re seeking an objective snapshot of your current health and fitness level to get answers and guidance for achieving personal goals.

Over this 6 week program we’ll assess your movement and posture to get you started, collect your baseline fitness information via testing and map out your goals to craft a plan that’s achievable.

Have a spouse, friend or co-worker who you want to do this with? Ask us about Partner Training!

LongStart

Each 17 week program includes

Personal Training LongStart

  • 1 Movement Assessment and Postural Analysis (60 min.)

  • 1 Initial Health Coaching: Orientation and Goal Setting. (90 min.)

  • 25- Personal Training sessions (60 min.)

  • 6 Health Coaching sessions (60 min.)

  • Weekly Phone Check-ins (5-10 min.)

  • All Access to Spears Strong Video routines that your Health Coach or Personal Trainer designates as relevant to your individualized training plan and goal.

Health Coaching LongStart

  • 1 Movement Assessment and Postural Analysis (60 min.)

  • 1 Initial Health Coaching: Orientation and Goal Setting. (90 min.)

  • 26 Health Coaching sessions (60 min.)

  • 5 Personal Training sessions (60 min.)

  • Weekly phone check ins. (5-10 min.)

  • All Access to Spears Strong Video routines that your Trainer or Health Coach designates as relevant to your individualized training plan and goals.

PRICE: four monthly payments of $729 (personal training OR health coaching)

Programs you qualify for after completing LongStart

  • Small Group (max of 4 participants)

  • Exercise for Pain Relief

  • Mobilit, Strength, and Balance for Court Sports

  • Stretch & Roll

  • Outdoor Workout Series

  • Personal Training

  • Health Coaching

How It Works

Ready to be all in but not sure where to start or what to do? This program was created for you. Whether you feel like you need to get in shape to start exercising, you are coming back from an injury, you need help organizing your life for better sleep and energy, or you’re trying to achieve a personal goal, the LongStart gives you all access to Spears Strong’s team to set up programming that works for you.

LongStart is a 17 week commitment to you, for you, by you - with support and guidance from our trainers and coaches.

Have a spouse, friend, or co-worker who you want to do this with? Ask us about Partner Training!