“Your immune system is always working for you, but when you’re sleep deprived that system is weakened. ”Photo by Alexandra Gorn on Unsplash

Most of us -especially right now- have a hyperactive sympathetic nervous system that we struggle to down-regulate. Image by Gerd Altmann from Pixabay

Social distancing means no touching, but Spears Strong Massage Therapist and Trainer Sara Stevens has alternatives for you when it comes to pain relief and easing muscle tension! Photo by Fabian Møller on Unsplash

Being aware is crucial to resolving and reducing stress, but the constant updates and dramatic breaking news makes that tough.

As the world spins into chaos and confusion, it’s clear we at Spears Strong are not only able, but have a calling to help in our own very unique way. Over the next couple of weeks we’re going to send you a lot of information and I’m going to be sharing more of my journey and more of my story on our blog. I’m hoping to help you the way Jonathan and creating Spears Strong helped me: physically, emotionally and mentally.

When's the best time to get a massage? Massage Therapist and Trainer Sara Stevens explains... 

April is National Stress Awareness Month. Join my deep breathing challenge! 

Grab your Valentine's date and come learn some massage techniques to help each other relax at home.