As the world spins into chaos and confusion, it’s clear we at Spears Strong are not only able, but have a calling to help in our own very unique way. Over the next couple of weeks we’re going to send you a lot of information and I’m going to be sharing more of my journey and more of my story on our blog. I’m hoping to help you the way Jonathan and creating Spears Strong helped me: physically, emotionally and mentally.

What’s the number one way to build a strong immune system? (spoiler alert: it’s not one thing and if anyone tells you it’s one thing, turn around and walk away)

Looking for something different? Spears Strong seeks a personal trainer for our growing team! Photos by Tina Eifert/blu box art

All that matters is how you feel day in and day out and that you’re able to do the things you want to do with your body without fearing it will break down. (Photos by Tina Eifert/blu box art)

Join our 10-day Cold Shower Challenge!

Spears Strong staffers share their favorite fall recipes! Give them a try and let us know what you think. We love to swap recipes at the Spears Strong lab!

Train your body. Train your mind. Train for life. 

Spears Strong leaders share how they win the holidays! 

Having a healthier Thanksgiving doesn't mean you have to abandon tradition. Making one or two changes can make a big difference.