Because it’s a lifestyle
In case you forgot … it’s Friday! (a little fun on the blog)
It’s Friday! … in case you forgot. And Fridays are for fun, light-hearted blog content.
Funny and uplifting things that are helping us deal - a little levity for your Friday
A little levity on the blog for you today! Photo by Ahmed Zayan on Unsplash
Change your body, change your mind: Join our Cold Shower Challenge
Join our 10-day Cold Shower Challenge!
One Spears Strong Step at a Time
Spears Strongers have a blast and crush the Hood to Coast relay!
Why it's OK to have a post social run beer
Runners love their beer and that's OK... with some caveats. Find out all about what's in your beer and why it's OK to have one... or maybe two... after a run.
Hoover-Ball is fun for all
Hoover-ball is a great way to add some fun and competitive spirit to your workout. Thanks to President Herbert Hoover for the creative invention.
A change is in the air
Editor’s Note: Most blogs will be written by Jonathan’s wife, Shelby, though some will be all Jonathan and many will include his expertise and advise. Spears Strong is the vision of Jonathan and Shelby. For years they have dreamed about sharing their passion for the outdoors, living healthy and making the most out of life. Moving to the Pacific Northwest was their dream come true and Spears Strong is the next step toward sharing that dream with you. Join Jonathan and Shelby on this epic adventure called life.