Because it’s a lifestyle
We are hiring! Spears Strong seeks another personal trainer to join our team
Looking for something different? Spears Strong seeks a personal trainer for our growing team! Photos by Tina Eifert/blu box art
Meeting you at your level - health and fitness designed for your life's demands
All that matters is how you feel day in and day out and that you’re able to do the things you want to do with your body without fearing it will break down. (Photos by Tina Eifert/blu box art)
Change your body, change your mind: Join our Cold Shower Challenge
Join our 10-day Cold Shower Challenge!
One Spears Strong Step at a Time
Spears Strongers have a blast and crush the Hood to Coast relay!
Chard - eat the stems!
Bittersweet chard explained and a yummy salad dressing you can make at home!
The beauty - and benefits- of red leaf lettuce
This week's tips from Yacolt Mountain Farm!