Because it’s a lifestyle

Jonathan Spears 5/9/17 Jonathan Spears 5/9/17

Muscle of the Month: Quadriceps

May's Muscle of the Month is Quadriceps!

Jonathan Spears 5/8/17 Jonathan Spears 5/8/17

The amount of ivy blanketing Fallen Leaf Lake was staggering.

Jonathan Spears 4/13/17 Jonathan Spears 4/13/17

Learn the 7 Leave No Trace Principles and help keep our PNW backyard beautiful.

Jonathan Spears 4/8/17 Jonathan Spears 4/8/17

And the MOM for April is.... Gluteus Medius... squeeze your butt!

Jonathan Spears 4/5/17 Jonathan Spears 4/5/17

April is National Stress Awareness Month. Join my deep breathing challenge!

Jonathan Spears 4/2/17 Jonathan Spears 4/2/17

Always learning, always growing.

Jonathan Spears 3/28/17 Jonathan Spears 3/28/17

Spears Strong staff is on a mission to never stop learning, growing and inspiring.

Jonathan Spears 3/8/17 Jonathan Spears 3/8/17

Jonathan Spears 2/28/17 Jonathan Spears 2/28/17

Bamini Pathmanathan, MS, RDN, Registered Dietitian and Nutritionist, offers her nutrition tips for the New Year!