Because it’s a lifestyle

Jonathan Spears 7/10/17 Jonathan Spears 7/10/17

Muscle of the Month: Triceps

July is all about your triceps- Muscle of the Month!

Jonathan Spears 6/8/17 Jonathan Spears 6/8/17

June's Muscle of the Month: Hamstrings!

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May's Muscle of the Month is Quadriceps!

Jonathan Spears 4/8/17 Jonathan Spears 4/8/17

And the MOM for April is.... Gluteus Medius... squeeze your butt!

Jonathan Spears 3/8/17 Jonathan Spears 3/8/17

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February's Muscle of the Month, MOM for short, is Pectoralis (Pec) Major.

Jonathan Spears 1/9/17 Jonathan Spears 1/9/17

January's Muscle of the Month is Tensor Fascia Latae (TFL)/Iliotibial Tract (IT Band).