Because it’s a lifestyle

Jonathan Spears 5/8/20 Jonathan Spears 5/8/20

Attention runners, weight lifters, cyclists, those who pursue high impact athletics: This is the recovery you’ve been missing

If your daily training plan is all about getting stronger and/or faster at your sport, hitting pr’s in your training, or spending as much time as possible doing the things you love (gardening, hiking, quilting, etc.) - then the Spears Strong Foundation Program is what you’ve been missing.

Jonathan Spears 8/28/17 Jonathan Spears 8/28/17

One Spears Strong Step at a Time

Spears Strongers have a blast and crush the Hood to Coast relay!

Jonathan Spears 6/6/17 Jonathan Spears 6/6/17

What's Your Strong: Angie Milholen

Angie Milholen's strong is no fear, having the confidence to tackle any adventure that comes her way.

Jonathan Spears 5/30/17 Jonathan Spears 5/30/17

Trail Running Training builds confidence, chance to see PNW beauty

Join our Trail Skills Sessions this weekend, Jun 3-4, and build the confidence you need to take in teh beauty around you instead of looking at your feet.

Jonathan Spears 5/9/17 Jonathan Spears 5/9/17

Why it's OK to have a post social run beer

Runners love their beer and that's OK... with some caveats. Find out all about what's in your beer and why it's OK to have one... or maybe two... after a run.