Since the pandemic started, our small staff of three committed to looking at the opportunities of becoming more equipped to serve our Spears Strongers no matter what the future holds.

Simple tips to help you manage your weight.

Feeling stressed? Like you can’t fit movement in? We make it easy, manageable …

If your daily training plan is all about getting stronger and/or faster at your sport, hitting pr’s in your training, or spending as much time as possible doing the things you love (gardening, hiking, quilting, etc.) - then the Spears Strong Foundation Program is what you’ve been missing.

Fear not. Our Foundation Program is the type of fitness you’ve been looking for: easy, manageable and doable in your pajamas.