Blog — SPEARS STRONG

Posts in FUELING

6 lessons learned from my first nutrition program - Adaptable Fuel System

6 lessons learned from my first nutrition program - Adaptable Fuel System

What I learned during my first ever nutrition program.

FUELINGJonathan SpearsSeptember 3, 2017Healthy eating, AFS, Fueled by Adapt TrainingComment

Potatoes- the fresher the better

Potatoes are high vitamins and better when fresh.

COMMUNITY, FUELINGJonathan SpearsAugust 9, 2017Yacolt Mountain Farm, potatoesComment

Try the Leafy Green Challenge

Leafy greens are good for more than just salad!

FUELING, COMMUNITYJonathan SpearsJuly 12, 2017Yacolt Mountain Farm, Camas Farmers MarketComment