Because it’s a lifestyle

Sara Stevens 4/7/20 Sara Stevens 4/7/20

Trouble sleeping? Movement and routine could be your answer

“Your immune system is always working for you, but when you’re sleep deprived that system is weakened. ”Photo by Alexandra Gorn on Unsplash

Jonathan Spears 3/28/20 Jonathan Spears 3/28/20

When the world changes, we must change

COVID-19 has reminded us what being fit as humans really means. Photo by Ingmar H on Unsplash

Shelby Spears 3/27/20 Shelby Spears 3/27/20

In case you forgot … it’s Friday! (a little fun on the blog)

It’s Friday! … in case you forgot. And Fridays are for fun, light-hearted blog content.

Sara Stevens 3/26/20 Sara Stevens 3/26/20

What is my nervous system and why should I care?

Most of us -especially right now- have a hyperactive sympathetic nervous system that we struggle to down-regulate. Image by Gerd Altmann from Pixabay

Jonathan Spears 3/25/20 Jonathan Spears 3/25/20

Now is the time to rethink your fitness identity: a message from Spears Strong's founder

This pandemic has left us with an opportunity to reflect, reevaluate our priorities/life goals, and to reestablish daily routines and habits to support a healthy and fulfilling life. It’s giving us as a business, and you the individual, the opportunity to pivot and live with more purpose.