Grab something green and celebrate this field trip Shamrock style! Run, walk, roller skate … do some activity outdoors while wearing green and send in your photo proof!

OR get out into the green (there is a lot with all this rain!) - and take a photo of that!

Jonathan after the Shamrock Run PDX 2016

Field Trip Challenge explained

Each month we feature a run/walk or hike/trail run for you to take on as a challenge. Test your training and use this as motivation to get outside, one of our core Spears Strong principles. Be sure to warmup before and cool down after. We suggest: Warmup: Mode Switch Boost and Cool Down: Mode Switch Decompress but whatever your coach or trainer has assigned you is also great! Submit your photo or video proof to support@spearsstrong that you took on our challenge and you’ll be entered into a drawing to win a Spears Strong t-shirt!! Drawings will be held every three months: June, September, December, March.