Run or Walk through a neighborhood full of Christmas lights. Take a journey through a winter scene. Choose your holiday adventure and either run or walk through something festive. This is self-guided and can be done anytime between Dec. 1-Dec. 19. Send your photos and videos via email and we’ll share with your fellow Spears Strongers!

*Your Warm-Up before your run or walk: Mode Switch Boost

*Your Cool Down before your run or walk: Mode Switch Decompress

*Mode Switch videos are part of our Foundation Program, included with the Training Process and Coaching add-on. If you don’t have access and need a warmup/cool down for your run or walk, reach out to your trainer and they will send you a routine!