Foundation Program

The following links will give you direct access to the folder of videos for each movement session. You will have at least three videos in each folder to pick from at all times!

This page is only for clients who are doing the Training Process, Foundation Program or Small Group Training w/ Coaching. If you’re interested in adding Coaching to your Spears Strong program, reach out to us directly or email us.

Spears Strong Movement Routines

Training homework videos are assigned to you by your training. If you do not have access to a video and are interested, let your training or coach know!