Because it’s a lifestyle

Jonathan Spears 11/23/16 Jonathan Spears 11/23/16

How to eat healthy and happy on Thanksgiving

Tips for staying healthy while still honoring traditions.

Jonathan Spears 11/23/16 Jonathan Spears 11/23/16

Deep down we all know that we are not defined by our stuff. We are defined by our experiences.

Jonathan Spears 10/30/16 Jonathan Spears 10/30/16

Can we have a healthier Halloween?

Jonathan Spears 10/15/16 Jonathan Spears 10/15/16

Karen Kemp shares her story of working out with Spears Strong.

Jonathan Spears 10/4/16 Jonathan Spears 10/4/16

Craving ice cream? Try "Nice Cream" instead!

Jonathan Spears 9/10/16 Jonathan Spears 9/10/16

Easy baked zucchini chips are delicious and addictive. You've been warned.

Jonathan Spears 9/6/16 Jonathan Spears 9/6/16

What's your strong? Spears Stronger Chad Stewart shares his story of training with Jonathan Spears.

Jonathan Spears 8/30/16 Jonathan Spears 8/30/16

Spears Strong celebrates 1 year and looks to the future for many more adventures.

Jonathan Spears 8/23/16 Jonathan Spears 8/23/16

A delicious way to sneak in those nutritious greens.