Two cabbage salad recipes that are simply amazing.

This month's veggie of the month is a fruit. Introducing the awesome apple, we share our Steel Cut Oat Porridge recipe.

Spears Strong snowshoers make their way around Trillium Lake. 

January's vegetable of the month: brussels sprouts! 

As we look back on the past few months since launching Spears Strong in August, we cannot help but feel overwhelmed with gratitude at all of the support and encouragement we have received. 

Every month Spears Strong will feature a vegetable that is in season.  We will highlight two recipes for that vegetable. 

Editor's Note: The following blog post was written by Personal Trainer and Spears Strong Owner Jonathan Spears. 

Hoover-ball is a great way to add some fun and competitive spirit to your workout. Thanks to President Herbert Hoover for the creative invention. 

Editor’s Note: Most blogs will be written by Jonathan’s wife, Shelby, though some will be all Jonathan and many will include his expertise and advise. Spears Strong is the vision of Jonathan and Shelby. For years they have dreamed about sharing their passion for the outdoors, living healthy and making the most out of life. Moving to the Pacific Northwest was their dream come true and Spears Strong is the next step toward sharing that dream with you. Join Jonathan and Shelby on this epic adventure called life.