You’ll never have a better time than this moment to be gently forced into focusing on your health and well being. To be honest, that’s all we can control at this time. We can make our health a priority. Photo by Edgar Castrejon on Unsplash

Social distancing means no touching, but Spears Strong Massage Therapist and Trainer Sara Stevens has alternatives for you when it comes to pain relief and easing muscle tension! Photo by Fabian Møller on Unsplash

What’s the number one way to build a strong immune system? (spoiler alert: it’s not one thing and if anyone tells you it’s one thing, turn around and walk away)