Being aware is crucial to resolving and reducing stress, but the constant updates and dramatic breaking news makes that tough.

As the world spins into chaos and confusion, it’s clear we at Spears Strong are not only able, but have a calling to help in our own very unique way. Over the next couple of weeks we’re going to send you a lot of information and I’m going to be sharing more of my journey and more of my story on our blog. I’m hoping to help you the way Jonathan and creating Spears Strong helped me: physically, emotionally and mentally.

What’s the number one way to build a strong immune system? (spoiler alert: it’s not one thing and if anyone tells you it’s one thing, turn around and walk away)