Silver Falls State Park is magical
Silver Falls State Park is our suggestion for this month’s Field Trip Challenge! Get out for a hike or run. This is one of our favorite places as you can do a loop to see 10 waterfalls and go behind a couple as well.
Virtual clients find a hike or trail run in your area.
Field Trip Challenge explained
Each month we feature a run/walk or hike/trail run for you to take on as a challenge. Test your training and use this as motivation to get outside, one of our core Spears Strong principles. Be sure to warmup before and cool down after. We suggest: Warmup: Mode Switch Boost and Cool Down: Mode Switch Decompress but whatever your coach or trainer has assigned you is also great! Send in your photo or video proof that you took on our challenge and you’ll be entered into a drawing to win a Spears Strong t-shirt!! Drawings will be held every three months: June, September, December, March
Photos: First two are volunteering at the Silver Falls Half Marathon on n Nov. 6 and the last two are from a recent run at Lacamas Creek/Round Lake.
