Daily Spears Texts

Your Spears Strong Training program includes Spears Strong Daily Accountability text messages. These daily reminders are designed to motivate and inspire you to action! You will soon be receiving a welcome text from the free app service, Remind. Please accept the invitation. You can either download the app or agree to text notifications (the interface with the app is a little better but text works too). You should expect to receive 1-2 text messages per day focused on your action plan from your Trainer. You may opt out at anytime.

You may also reply with any questions or comments to the Daily Accountability message and it will go directly to the Spears Strong Team (that is the only person who will see it as this is not a group text or a reply all message). 

What to expect:
Monday Mantra
Tuesday MOW: Movement of the Week
Wednesday Spears Made: Food we’ve made or prepped
Thursday Tip (typically related to the TOM: Theme of the Month)
Friday Article/Video/Podcast (typically related to the TOM: Theme of the Month)
*we also said occasional links and reminders for Foundation Program video routines and the COW: Curiosity of the Week

If you notice you are getting duplicate messages/notifications and/or you want to change your notification settings, follow these instructions: 

  1. To adjust your notifications, log into your account on a computer, click your name in the top left corner and then click on "Account settings". Click the "Notification Preferences" tab on the left side to adjust for your preferred way to receive notifications. You can add, remove, or edit your cell phone number and email address there as well as adjust your app and desktop notification preferences.

  2. If you opt out and wish to come back later, simply text @spearsstr to 81010 to be added back on.  

  3. Spears Strong Daily Accountability code: @spearsstr

NOTE: The Remind app we use is a third party app and we do not have control on any account preferences. To pauses texts or change settings, you will need to login to your Remind account (it’s free). Keep in mind any messages or data rates may apply. Check with your mobile provider.