Daily Spears Messages
Your Spears Strong Training program includes Spears Strong Daily Accountability messages. These daily reminders are designed to motivate and inspire you to action! You will soon be receiving a welcome text from the free app service, Remind. Please accept the invitation. You can download the free app, which is needed to get the messages or you can sign up to receive them via email. You should expect to receive 1-2 messages per day focused on your action plan from your Trainer. You may opt out at anytime.
You may also reply with any questions or comments to the Daily Accountability message and it will go directly to the Spears Strong Team (that is the only person who will see it as this is not a reply all message).
What to expect:
Monday: Thought to Ponder
Tuesday: Movement of the Week
Wednesday Spears Made: Food we’ve made or prepped - message us for recipes!
Thursday: Tips typically related to the Theme of the Month.
Friday: Resources via Article/Video/Podcast typically related to Theme of the Month.
If you notice you are getting duplicate messages/notifications and/or you want to change your notification settings, follow these instructions:
To adjust your notifications, log into your account on a computer, click your name in the top left corner and then click on "Account settings". Click the "Notification Preferences" tab on the left side to adjust for your preferred way to receive notifications. You can add, remove, or edit your cell phone number and email address there as well as adjust your app and desktop notification preferences.
If you opt out and wish to come back later, simply text @spearsstr to 81010 to be added back on.
Spears Strong Daily Accountability code: @spearsstr
NOTE: The Remind app we use is a third party app and we do not have control on any account preferences. To pauses messages or change settings, you will need to login to your Remind account (it’s free). Keep in mind any messages or data rates may apply. Check with your mobile provider.