Share your losses, your wins and your questions

It takes a village. Tell us how you’re doing on the TOM and we’ll share with your fellow Spears Strongers in the weekly COW videos. Want to make our cowbell ring? Share a win!

COW

Weekly inspiration, motivation and challenges on our Themes of the Month. Videos are available every Thursday in your video library and you’ll also get an email and text notice. Group Chats are recorded live and released the following day for anyone who can’t make it.

Curiosity of the Week (week 1)
Be Curious about our Theme of the Month (TOM). It all starts with our group chat every Thursday at Noon PT. Join us live if you can and harness the power of community. Learn from other Spears Strongers and be social! Or watch it on demand and send in your thoughts or questions via the form on this webpage. Each month we are focusing on a new theme.
Courage of the Week (week 2)
Be Courageous about the TOM. You don’t have to be confident, you just need courage to be open and challenge yourself a little.
Commitment of the Week (week 3)
Be Committed to the TOM. Take on the weekly challenge and make it a new part of your every day routine.

Cowbell of the Week (week 4)
The last week of the month we share wins and losses from your fellow Spears Strongers. We ring the cowbell for every win so get your submissions in via the form on this page. Wins can be related to the TOM but they don’t have to be. Share your goal victories or your daily struggles. It takes a Community.

November TOM: Movement Improvement

Week 1  Group Chat: We Unsubscribe!

Planning for the Big Unsubscribe on Nov. 24. How can we make space and time for Movement?

Week 2 Be Courageous and try some unsubscribing.

Experiment with unsubscribing and trying out movement routines - and getting outside!

Week 3 Commit to Movement.

Commit to the movement you will do when you Unsubscribe!

Week 4 More Cowbell! Share your wins and losses

BIG UNSUBSCRIBE NOV. 24: Get rid of all the things in your life that are getting in the way of your Movement Improvement!