What People Are Saying
“The Form Awareness Run [FAR Series] is harder than you would think. Not huffing and puffing hard but more mentally challenging and getting you to fully connect with your body. You learn what to think of and how to hold your body at a slowed down pace. It works your body too. Even though it’s slowed down, expect your muscles to work and get firing in the right way.”
— Sara W., marathoner
“ … guess what! I've lost 13 pounds! Without trying! I've just been adjusting the food things we've talked about and some days, plodding through workouts but feeling better afterwards. I was drinking all the coffee and Red Bulls this time last year as well as having a beverage or two, depending on how much stress I was feeling that day. I've substituted the alcohol with these videos or breathing and look at that! 13 pounds just by taking care of myself! Thank you Shelby, Jonathan & Sara for all of your knowledge, motivation and guidance.”
— Kyla W.
"I went rock climbing with my son yesterday. It was the first time I had been in 15 years. It was one of my goals that I set through Spears Strong's Health Coaching program last year. I did it! Felt great. Thank you for helping me get this far. Looking forward to getting even stronger!!"
— Erin M.
OUR LATEST OFFERING
JustStart: Seeking the camaraderie and accountability of a group workout without losing the focused eye and guidance of the trainer? Get your individual space, equipment, and attention in a group setting by joining our fun and progressive Small Group Training (max 4 participants).
Feeling good daily does not need bigger muscles or trendy workouts, it needs balance between dedicated time to struggle for personal growth with dedicated time to give your brain and body an opportunity to recharge leaving you ready for your next round of challenges.
Learning about YOU first
We aren’t looking for you to be more like us. We want to help you find YOU again, to give you the excitement and passion of chasing your goals rather than having to get on board with societal goals or someone else's goals for you.
We want to know all about you first, and not just your goals of what you’d like to accomplish. But more information like movement limitations or injuries, challenges in your weekly/daily schedule, responsibilities that family, friends or coworkers depend upon you for that are draining of your energy and motivation daily.
We are not a gym and we’re more than just a training studio. We’re also a scheduling company.
Our coaching focuses on helping you schedule new health and fitness routines into your life so it makes sense with your goals and gives you energy. We help you prioritize what matters most so you have time to get and stay healthy and fit to take on and enjoy everything that makes up your life.
What you will experience at Spears Strong
Focused eye on you for equipment and form.
At-home support with a video library that’s easy to follow.
Safe and clean. We mop and sanitize between every training and group session.
Small groups maxed at four for focused attention and progression.
Personalized attention to you and your body’s needs.
Community experience that is comfortable and fun.